Saturday, March 17, 2007


Probiotics Part III: Back to Acidopholus

After spending a little over a month on Natrol's Acidopholus Complex, I decided my stomach didn't feel the same as it did on plain ol' acidopholus. So, two weeks ago, I switched back.

It didn't take long before my digestion was working better. I wasn't having stomach problems, but I didn't feel as I good before.

I'm not sure why there was a difference. I should have felt better since I was getting a multitude of good bacteria. It's possible that because I was taking a higher dose of acidopholus than what was in each Natrol capsule that I wasn't getting enough.

Anyway, I'm back to the original program and feeling pretty darn good. I wish I had known about acidolpholus 20 years ago. I would have saved a ton of money on prescription drugs that didn't work and over the counter digestive aids that only brought temporary relief.

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